Foods to avoid in case of shingles: Practical advice

Nobody likes to have to deal with shingles. This painful condition can lead to an unpleasant rash, affecting just one side of the body along the path of a nerve, and can make the redness persistent. Although the varicella-zoster virus is very common, you can take steps to speed up your recovery and relieve symptoms if you know what foods to avoid in the event of shingles.

In this comprehensive guide to what foods to avoid with shingles, we’ll look at several important ways to manage your diet to protect your immune system and speed healing – as well as practical advice on the best foods to eat every day, and those to banish. Browsing through this essential information will not only help you understand how to carefully monitor your condition, but also what actions to take to achieve a better, risk-free state.

Causes of herpes virus infection

Shingles is a common condition, and the lifetime risk of developing shingles is around 30%. It is caused by the varicella-zoster virus (VZV), which can lie dormant in nerve ganglia after a chickenpox infection.

VZV manifests itself as a painful rash of fluid-filled pimples, confined to one side of the body and following the path of a nerve.

Transmission of the herpes virus

The varicella-zoster virus can be transmitted by direct contact with an infected person, or by indirect contact with contaminated objects such as towels, sheets or clothing. Transmission can also occur through the air if an infected person coughs or sneezes near another person.

Factors favoring herpes virus infection

Factors that increase the risk of infection include fatigue, stress, hormonal changes, respiratory infections and autoimmune diseases. An inadequate diet can also contribute to infection by weakening the immune system.

Symptoms and complications of herpes virus infection

Common symptoms of herpes virus infection

Common symptoms of shingles include tingling, burning and itching in the affected area, followed by a painful rash that usually starts as a small red bump and gradually spreads to form a cluster of clear fluid-filled vesicles.

Possible complications of herpes virus infection

Possible complications of herpes infection include fever, fatigue, headaches and muscle pain. In rare cases, it can lead to serious neurological problems such as meningitis, or even cardiac complications.

Diet and its impact on herpes infections

Foods to avoid to prevent herpes outbreaks

Certain foods can be harmful to shingles sufferers, as they contain substances that promote the growth of the virus. These foods include chocolate, dairy products, soy and all foods rich in arginine (full list available on request).

We also recommend avoiding alcohol and refined foods with a high glycemic index.

Recommended foods to boost the immune system and reduce the risk of infection

A diet rich in essential amino acids, healthy fats and antioxidants can help strengthen the immune system and reduce the risk of VZV infection. Recommended foods include nuts, seeds, lean meat, oily fish, fresh fruits and vegetables, low-fat dairy products, whole grains and vegetable oils.

Moderate consumption of coffee or tea can also be beneficial.

Treatments and preventive measures against herpes virus infection

Medical treatments available for herpes infections

Medical treatments available to treat a herpes infection include oral or topical antivirals, analgesics and anti-inflammatories. It is advisable to consult a physician before starting any treatment to determine the best treatment plan for each individual case.

Preventive measures to reduce the risk of infection or recurrence

To prevent infection or recurrence of shingles, it is advisable to adopt good personal hygiene and a healthy, balanced diet rich in vitamins and minerals. Using a hydrolat can also help relieve pain and speed healing.

In some cases, supplements such as the amino acid lysine can help boost the immune system. Finally, it’s essential to get enough rest every day and take regular breaks to keep your body in shape.

Shingles is a common condition, and the lifetime risk of developing shingles is around 30%. It is essential to understand the causes, symptoms and possible complications of varicella-zoster infection.

A healthy, balanced diet can help prevent shingles infection or recurrence by boosting the immune system. Medical treatment and preventive measures can also help relieve pain and speed healing. It is advisable to consult a doctor or dermatologist if you experience symptoms associated with shingles.