How to firm up your tummy after a hysterectomy

You’ve just had a hysterectomy and now it’s time for you to recover. However, one of the most common after-effects of this surgical procedure is sagging tummy. If you haven’t been prepared for this, don’t worry: where there’s a problem, there’s always a solution. Let’s take a detailed look at the causes of a sagging tummy after a hysterectomy, and the surgical and non-surgical approaches to regaining a toned tummy. We’ll also cover useful tips for taking care of your tummy in the months following the procedure so that your physical strengthening and confidence are boosted.

Hysterectomy: everything you need to know

A hysterectomy is a common surgical procedure involving the removal of the uterus and fallopian tubes. It is performed to treat gynecological problems such as fibroids, excessive bleeding, uterine prolapse and so on.

A hysterectomy may also be necessary to treat cancer of the uterus or ovaries.

After a hysterectomy, it’s common to notice a loosening of the skin around the belly. The causes of sagging tummy after hysterectomy can be linked to loss of skin elasticity, reduced abdominal muscle tone and redistribution of fatty tissue.

Types of hysterectomy

Abdominal hysterectomy : This procedure involves an incision in the lower abdomen to access the uterus. It is generally performed under general anesthesia and can take up to 2 hours.

Vaginal hysterectomy: This procedure involves an incision in the vagina to access the uterus. It is usually performed under local or general anesthesia and takes no more than an hour.

Consequences of hysterectomy

Impact on sex life

When the uterus and/or ovaries are removed during a hysterectomy, there is a significant drop in female hormones (estrogen and progestin). This can have a negative impact on libido, causing symptoms such as vaginal dryness, pain during intercourse and reduced sexual pleasure.

Impact on general health

The drop in female hormones after a hysterectomy can also lead to hot flushes, insomnia, weight gain and a weakened immune system. In addition, it can lead to a lack of interest in daily activities and affect morale.

Alternatives to hysterectomy

Non-surgical medical treatments

Non-surgical medical treatments can be used to treat certain gynecological problems, such as fibroids and heavy bleeding. These treatments include contraceptive pills, hormone replacement therapy and radiofrequency therapy.

Complementary and alternative therapies

Some complementary approaches and alternative therapies can help relieve symptoms related to hormonal changes after a hysterectomy. These approaches include acupuncture, phytotherapy, aromatherapy and yoga.

Solutions for correcting a drooping tummy after a hysterectomy

Plastic surgery

Plastic surgery is an invasive option for correcting a drooping tummy after a hysterectomy. It involves an incision in the lower abdomen to remove excess skin and reduce the size of the belly.

Plastic surgery can also be combined with liposuction to improve the appearance of the tummy.

Targeted exercises

Specific exercises can help strengthen abdominal muscles and tone the skin after a hysterectomy. Recommended exercises include squats, lateral lunges, reverse crunches and planks.

Skin care

Skin care is essential to improve the appearance of the tummy after a hysterectomy. It’s recommended to use products rich in antioxidants and vitamins to stimulate collagen production, and to use moisturizing creams to keep the skin hydrated.

Dietary adjustments

A balanced diet rich in essential nutrients is essential for maintaining good abdominal health after a hysterectomy.